Services

I support women navigating a range of health-related and life experiences, including:

• Chronic health conditions such as IBS, endometriosis, PCOS/PMOS

• Fertility experiences, including trying to conceive, IVF, and reproductive health challenges

• Grief and loss related to fertility, pregnancy, or reproductive health

• Adjustment to changes in body, identity, and wellbeing due to health conditions

• Stress, anxiety, or low mood related to ongoing health challenges and health anxiety

• Experiences of feeling unheard or unsupported in healthcare systems

• Factors women experience socially, culturally, and relationally which impact feelings and experiences

I support people experiencing difficulties in their relationships and family life, including:

• Ongoing relationship conflict, tension, or dissatisfaction

• Feeling disconnected, distant, or “stuck” in your relationship

• Intimacy difficulties, including emotional or physical disconnect with your partner

• Communication challenges or feeling unheard

• Family conflict or ongoing stress within family relationships

• Difficulty setting and maintaining boundaries with partners, family, or others in your life

• Grief and loss within relationships, including separation, divorce, or estrangement

• Repeating relational patterns that feel unhelpful or hard to change

• Major life transitions and their impact on your relationships (such as becoming a parent, finishing university, changing jobs or new stressors)

I offer support during pregnancy, the early months after birth, and the transition into parenthood - a time that can bring deep change, emotions, and adjustment. Services include:

• Experiences of grief and loss surrounding pregnancy and birth

• The many changes in identity, relationships, and sense of self that can come with parenthood

• Feelings of low mood, anxiety, or emotional distress during the perinatal and postnatal period

• Difficulties with bonding or feeling connected with your baby

• Navigating expectations and pressures of parenthood and uncertainty in your new role as a parent

• Processing birth experiences that may have felt overwhelming, unexpected, or distressing

• Supporting your partner or loved one through the perinatal period and your journey to parenthood

I support people experiencing anxiety and stress in both everyday life and in more complex and ongoing emotional experiences, including:

• Ongoing worry, overthinking and catastrophising

• Work-related stress, burnout, or feeling overwhelmed by demands and responsibilities

• Personal stress related to relationships, life transitions, or daily pressures

• Irritability, tension, or feeling on edge

• Anxiety that feels constant, hard to switch off, or difficult to control

• Experiences linked to complex or past trauma that may contribute to current anxiety and stress

• Patterns of fear and worry that feel hard to move past

I support people experiencing depression, low mood, and loss of meaning, including:

• Persistent sadness, low mood, or feeling emotionally flat

• Loss of confidence and self-belief that can develop over time or in response to complex or painful life events

• Feelings of low self-worth or self-criticism

• A sense of disconnection from yourself, others, or your sense of identity

• Loss of meaning, purpose, and direction in life

• Difficulty finding enjoyment or satisfaction in relationships, work, or daily life

• Feeling unmotivated, stuck, or unsure how to move forward

• Sadness and low mood caused by relationship and family conflict